Links to Organisations which offer FREE help
Young Minds, Mental Health
www.youngminds.org.uk
for young ones, parents and professionals
Death www.cruse.org.uk
Cruse Bereavement Care - National helpline 0844 477 9400
Mesothelioma https://mesothelioma.net/ Emerging Treatments
Dealing with Death at a Distance - 5 Tips for Saying Goodbye www.ideasworld.org/blog/dealing-with-death-at-a-distance
Funeral Planning from Afar: A Guide for Long-Distance Caregivers www.lhlic.com/consumer-resources/long-distance-funeral-planning/
How to Help a Grieving Friend Long-Distance www.bustle.com/articles/180322-how-to-help-a-grieving-friend-long-distance
How to Cope with the Loss of a Loved One While Overseas www.globelletravels.com/how-to/cope-with-the-loss-of-a-loved-one-while-overseas
Alcohol www.alcoholics-anonymous.org.uk
Alcoholics Anonymous (Great Britain) Ltd
National Helpline 0300 999 1212
Rehab Recovery
www.rehab-recovery.co.uk
FREE Helpline 0800 088 66 86
Drugs www.ukna.org
Narcotics Anonymous United Kingdom
NA Helpline – 0300 999 1212
Drug Rehab.com www.drugrehab.com/
Rape and sexual assault www.rasasc.org.uk
Rape Crisis UK
National Helpline 0808 082 9999
Domestic Abuse www.womensaid.org.uk
Women’s Aid National Helpline 0808 2000 247
Confidential and Emotional support www.samaritans.org
Helpline 08457 90 90 90
Mental and Emotional Support www.breathingspacescotland.co.uk
Helpline 0800 838587
Visiting the Doctor - How to prepare
www.docready.org well worth a look
Mindfulness
bemindful.co.uk techniques to help you
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